Vitamin In Kohlrabi

     Kohlrabi has a large number of nutrients, in particular, there are lots of vitamin C, and even vitamins such as B2, PP and AA is very much in this vegetable-mineral salts, potassium, calcium, magnesium, phosphorus, iron and cobalt. As part of the cabbage very many enzymes, vegetable proteins and carbohydrates.

      This composition helps this vegetable have beneficial properties against many infectious diseases. If you regularly eat kohlrabi, then you can easily normalize the metabolism in your body, which is why it advised to include in your diet not only for those who want to lose weight, but also those who want to consolidate the results of long-term weight loss.

      Thanks to the rich content in kohlrabi vitamin improves the function of the nervous system, and to improve performance and get rid of kidney disorders in the kidneys, gall bladder and liver, kohlrabi helps excrete the excess fluid. In numerous studies, scientists have shown that use kohlrabi necessary in those cases to conduct cancer prevention and colon and rectum. And to prevent the emergence of these diseases will help you sulfur compounds, which are part of the cabbage.

      In ancient times, thanks to a decoction of the fruits and roots of kohlrabi doctors treated patients with pulmonary tuberculosis and asthma. And because the cauliflower is very well digested, it does not cause bloating, unlike most of its neighbors. That is why this vegetable is considered ideal for diet food.

Salad recipe of cauliflower.
Salad number 1

      To prepare the lettuce take two hundred grams of fresh fruit kohlrabi, one large carrot, two medium-sized fresh cucumber, two large tablespoons vegetable oil, a little lemon juice, sugar, ground black pepper, salt, parsley and dill. Now proceed to the immediate preparation of salad - cauliflower clean, rub it on a coarse grater, or better yet, if you rub it into a grater for cooking Korean carrot. We clean and rub on the same grated carrot. Clean peeled cucumber and cut it into fine strips. Shred herbs and salad mix all ingredients, add to your taste sugar and salt, a little vegetable oil and lemon juice, a little pepper and carefully stir.

Salad number 2

      And now begin to prepare the recipe salad of apples and kohlrabi. For this we need one or two pieces of cauliflower, one fresh apple a pickled cucumber, a couple of large spoonfuls of lemon juice, half cup of mayonnaise or sour cream, two large tablespoons of chopped parsley, and salt. And so we prepare salad - clean cauliflower, cut into julienne kohlrabi. In the same way chop the cucumber and apple. Now prepare the cream filling - add the sour cream salt, chopped herbs, lemon juice. Mix all ingredients and add salad dressing to them. The mixed salad decorate whole parsley sprigs.

Cream soup of cauliflower.
      Now let's prepare from kohlrabi soup. To make it, we need the following products - one head (about one hundred and twenty grams) of onions, cabbage, kohlrabi five heads (about seven hundred grams), three potatoes (about three hundred grams), one hundred and fifty grams of radishes, two bunches of parsley (about two hundred grams of ), one hundred and fifty grams of tridtsatipyatiprotsentnyh cream, two hundred milliliters per liter of water, two large spoons of vegetable (preferably olive) oil, a little pepper and salt.

      Getting now to the immediate preparation of a soup-puree of kohlrabi. We clean the bulb, rinse it with water and shred into small cubes. We clean the cabbage cauliflower and potatoes, wash them under cold water and then cut into thin polukruzhki.

      Now take a pan, warm up in it our olive oil and hot oil passeruem on the chopped onion until golden. Add the onions to the potatoes, cauliflower and pour the water now. The resulting mass bring to a boil, then season with salt and pepper, cover with a lid and soup tormented for over thirty-five and thirty mauled.

      Now came the turn of parsley - wash it under cold water, and a few sprigs of obsushivayut postpone for decoration. Interrupts in the remaining parsley leaves and coarsely chop them (branches can be spent on other needs, because the soup is not in use). Now add to the soup greens received. All the soup in a blender and pour, beat until the puree mass.

      After this, a little, beat with a mixer or blender with the cream, mixes them in our soup and then whisk blender all ingredients together. Take radishes, washed it thoroughly and cut into thin strips.

      Cooked soup should be served immediately after cooking while it is still warm, decorated his entire pre-chopped parsley sprigs and radish.

      We recommend this soup to cook their mother at least once a week because he is very rich in vitamins and minerals that will enrich your body with everything you need. And except for the taste of pleasure you get more and aesthetic pleasure of this soup, because it looks very nice.