The Rules Of Healthy

      Excess weight - the cause of chronic depression, fatigue, malaise, but as a rule, methods of combating this disease is known quite a few. The cause of obesity - overeating, because it seems to be saving food during prolonged stress. Gain extra pounds easy, but easy to lose them, and still and all, but you can, keeping twenty key rules of healthy nutrition and:

1. Eliminate sugar from your diet, because humanity has not used it for thousands of years and did not need it. He came into our menu of about 200-300 years ago.

2. Try to eat less food with sugar, such as yogurt and other dairy purged, even if there is a prejudice that all this is helpful. This advertising and no more, eat organic foods!

3. Eat only potatoes in soups, but not in pure form, because this product is high glycemic index - 98. Often the pancreas to produce food rich in carbohydrates is very much insulin, which can cause diabetes, but because overweight people are prone to this disease.

4. Make sure that your blood glucose levels rose not violently, but slowly and gradually. To do this, there is often, but in small portions. However, remember that once or twice a day should eat thicker than the others, so do not go all the time with a feeling of hunger, picking up everything off the table.

5. Stop the process of tea perceived as eating a cake, which is accompanied by zapivaniem herbal drink. It is an art, and harmony. Let your desktop instead of "dead" foods are fruits such as figs, prunes, dried apricots. But they also can not be abused, as all things in moderation.

6. That salt promotes water retention in the body, and when there is a second chin, swelling, pain in the joints. Yes, certainly, you know the problem! How to deal with it? Eat more foods rich in potassium, which washes away the salt, such as vegetables, nuts, rice. Sometimes rice causes constipation, take care.

7. Sweeteners containing aspartame useful, of course, can not be named, but occasionally they can be used, as in small doses and harm from them will not.

8. Drink plenty of water, as banal as it sounds, because that person is out of it by 70%. It is the daily consumption of 1.5 - 2 liters per day of clean water will prevent constipation and cleanse the body and quench the false feeling of hunger, as often happens, that we confuse thirst and hunger. Drink during the day to evenly, so do not forget to always have with you a little bottle of water. For half an hour before a meal drink a glass of water, as well as in half an hour after eating, but it is not necessary to wash down the food, because it should contribute to saliva digestion and absorption of food.

9. Remember, you can not mix proteins (meat) and carbohydrates (rice, buckwheat, potatoes). And meat and grains must be combined with vegetables, then these products are better absorbed! This is called separation of power.

10. Surely, you do not once heard of unloading days. So - this should be a mandatory condition of your life to get rid of constipation, eliminate toxins and avoid intoxication. What is it? This is poisoning the body, when the waste products are not derived from it, and rot there, then - and then may appear a variety of diseases, such as - colitis, goiter. Fasting days should ideally be a weekly, if not used to hard, then 1-2 times per month. You should drink 1-2 liters of yogurt, but only low-fat and not less than two liters of water. That yogurt normalizes intestinal microflora, as it contains lactic - acid bacteria.

11. Fatty foods should be eliminated from your diet, not only because it's bad for your figure, but also for your health! Mayonnaise should be replaced with yogurt or sour. It seems absurd to you? But, no! Salads, which are based on yogurt, useful, natural and contain no additives. But now very important to be healthy, well, think for yourself, whether you need heartburn, gastritis, liver disease?

12. As for flour products, no wonder they are called "dead" because no minerals, vitamins, they are not, and become only the fat on our body, and then again - after depression and a vicious circle. Try not to get hung up on the figure, but enjoy a better treatment of the body, to use something to eat, rate how important the nutritional value of the product.

13. There is a myth, which is of course necessary to refute. The myth of alleged medical benefit so that it can be eaten with tea in considerable quantities. But, no! Of course, this natural product is useful, but the level of glucose in it than in the sugar, so it is only useful if a large glass of water or tea, add one teaspoon of honey to the glucose into the bloodstream gradually. Well, after all, probably have heard about this method of modeling?

14. In no case shall not be carried away diuretics or laxatives in order to lose weight quickly. They just ruin your body. Remember that the most effective result is the thing that comes slowly, but for how long, if ever. Only healthy and proper diet gives a positive result.

15. With constipation eat before going to bed 2 orange of medium size, but also try to eat less food these days, and drink plenty of fluids.

16. It is not necessary strictly to limit their power over time, but just make it a habit at night there are only fruits, vegetables, yogurt, water, and do not overload your body. It is important to note Proteins (namely chicken cooked) is perfectly suited for dinner, since absorbed slowly ... about 12 hours.

17. Carrots and beets are not conducive to burning fat, so be careful with these products.

18. Replace the bread in bread rich in fiber, and add bran to your diet that promote regular bowel cleansing.

19. In the morning, sometimes eat the porridge, it is the best way affects the gastrointestinal tract, but again, choose low-fat milk, but instead of sugar or need to take a small amount of honey (one teaspoon!) Or syrup based on fructose ( You can buy it at any pharmacy). It is important to know that is very useful in large buckwheat, which helps burn fat.

      Well, of course, a lot of rules and, perhaps, just remember they are not so easy, but eventually it all turns out to be quite simple. No need to get hung up on weight, feeding on the rules, just take note and think first about the body, how and what you will thank him, what minerals and vitamins will give today. Do not get on the scales every day, but just a few months later when you notice a general improvement in health, stand on the scales .... And, no doubt, be surprised at how rapidly it has become smaller. All diets for weight loss - it's psychological torment, and all the minerals necessary for life, it does not. Well, for example, you can exclude from their diet carbohydrates? Yes, after all, must be present and proteins, and fats, and carbohydrates, but in moderation and in-kind, and not have to be separate meals. To lose weight you need to change your eating habits, their attitudes toward food, and not exclude anything. But remember, to achieve a good result does not necessarily limit itself to everything, sometimes you can be pampered, sip tea and cake, but the word "sometimes" is the key. Gradually, your image will be transformed in the mirror and noticed it around.

     Good luck!